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#1: I'm starting a blog. Hope beginners can learn from me.

Posted on 2006-07-12 10:48:21 by seatosummit28

<a href="http://blog.myspace.com/index.cfm?fuseaction=blog&amp;pop=1&amp;indicate=1" target="_blank"> http://blog.myspace.com/index.cfm?fuseaction=blog&amp;pop=1& amp;indicate=1</a>

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#2: Re: I'm starting a blog. Hope beginners can learn from me.

Posted on 2006-07-12 15:58:35 by Doug Freese

&lt;<a href="mailto:seatosummit28&#64;yahoo.com" target="_blank">seatosummit28&#64;yahoo.com</a>&gt; wrote in message
news:<a href="mailto:1152694101.310274.273870&#64;h48g2000cwc.googlegroups.com..." target="_blank">1152694101.310274.273870&#64;h48g2000cwc.googlegroups.com...</a>

To date I have not seen anything related to running or exercise in
general that you have the knowledge or wisdom to pass on. So the $64,000
what do you think we can learn from you. If the dialog on r.r is any
inclination I see a big void unless you are looking to attract like
minded neurotics.

Sign in? No fu*king way!

-DF

Report this message

#3: Re: I'm starting a blog. Hope beginners can learn from me.

Posted on 2006-07-12 16:58:19 by Lally

<a href="mailto:seatosummit28&#64;yahoo.com" target="_blank">seatosummit28&#64;yahoo.com</a> wrote:
&gt; <a href="http://blog.myspace.com/index.cfm?fuseaction=blog&amp;pop=1&amp;indicate=1" target="_blank"> http://blog.myspace.com/index.cfm?fuseaction=blog&amp;pop=1& amp;indicate=1</a>

Um, that URL gives me my blog on myspace. More specifically, the URL
you gave goes to the logged-in user's blog, whoever it is. Do you have
a public URL for it?

Report this message

#4: Re: I'm starting a blog. Hope beginners can learn from me.

Posted on 2006-07-13 06:21:24 by seatosummit28

<a href="http://blog.myspace.com/index.cfm?fuseaction=blog&amp;friendID=76749896" target="_blank"> http://blog.myspace.com/index.cfm?fuseaction=blog&amp;friend ID=76749896</a>

Sorry about that.







-------------------------



You got this email because someone who knows you
forwarded a blog from MySpace.com

If you want to prevent any emails from MySpace members
in the future, you can click here:

<a href="http://www1.myspace.com/misc/block.cfm" target="_blank">http://www1.myspace.com/misc/block.cfm</a>

or send a single blank email with the subject line &quot;BLOCK&quot; to:
mailto:<a href="mailto:privacy&#64;myspace.com" target="_blank">privacy&#64;myspace.com</a>

You can also block future messages or direct any other inquiries
by regular postal mail to:

MySpace.com 1223 Wilshire Blvd. 402, Santa Monica, CA 90403-5400 USA





&lt;!-- __woodcrest13291*yahoo%com__ --&gt;

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Lally wrote:
&gt; <a href="mailto:seatosummit28&#64;yahoo.com" target="_blank">seatosummit28&#64;yahoo.com</a> wrote:
&gt; &gt; <a href="http://blog.myspace.com/index.cfm?fuseaction=blog&amp;pop=1&amp;indicate=1" target="_blank"> http://blog.myspace.com/index.cfm?fuseaction=blog&amp;pop=1& amp;indicate=1</a>
&gt;
&gt; Um, that URL gives me my blog on myspace. More specifically, the URL
&gt; you gave goes to the logged-in user's blog, whoever it is. Do you have
&gt; a public URL for it?

Report this message

#5: Re: I'm starting a blog. Hope beginners can learn from me.

Posted on 2006-07-13 06:27:45 by seatosummit28

<a href="http://blog.myspace.com/index.cfm?fuseaction=blog&amp;friendID=76749896" target="_blank"> http://blog.myspace.com/index.cfm?fuseaction=blog&amp;friend ID=76749896</a>

Looks like you have to be signed in. I think you can learn about high
intensity and some of the disadvantages of high intenstiy. Even
neurotics cant relate to me.







-------------------------



You got this email because someone who knows you
forwarded a blog from MySpace.com

If you want to prevent any emails from MySpace members
in the future, you can click here:

<a href="http://www1.myspace.com/misc/block.cfm" target="_blank">http://www1.myspace.com/misc/block.cfm</a>

or send a single blank email with the subject line &quot;BLOCK&quot; to:
mailto:<a href="mailto:privacy&#64;myspace.com" target="_blank">privacy&#64;myspace.com</a>

You can also block future messages or direct any other inquiries
by regular postal mail to:

MySpace.com 1223 Wilshire Blvd. 402, Santa Monica, CA 90403-5400 USA







DeleteReplyForwardSpamMove...
Previous | Next | Back to Messages Save Message Text | Full Headers
Doug Freese wrote:
&gt; &lt;<a href="mailto:seatosummit28&#64;yahoo.com" target="_blank">seatosummit28&#64;yahoo.com</a>&gt; wrote in message
&gt; news:<a href="mailto:1152694101.310274.273870&#64;h48g2000cwc.googlegroups.com..." target="_blank">1152694101.310274.273870&#64;h48g2000cwc.googlegroups.com...</a>
&gt;
&gt; To date I have not seen anything related to running or exercise in
&gt; general that you have the knowledge or wisdom to pass on. So the $64,000
&gt; what do you think we can learn from you. If the dialog on r.r is any
&gt; inclination I see a big void unless you are looking to attract like
&gt; minded neurotics.
&gt;
&gt; Sign in? No fu*king way!
&gt;
&gt; -DF

Report this message

#6: Re: I'm starting a blog. Hope beginners can learn from me.

Posted on 2006-07-13 11:04:53 by RR

&lt;<a href="mailto:seatosummit28&#64;yahoo.com" target="_blank">seatosummit28&#64;yahoo.com</a>&gt; wrote:

&gt; <a href="http://blog.myspace.com/index.cfm?fuseaction=blog&amp;friendID=76749896" target="_blank"> http://blog.myspace.com/index.cfm?fuseaction=blog&amp;friend ID=76749896</a>
&gt;
&gt; Looks like you have to be signed in. I think you can learn about high
&gt; intensity and some of the disadvantages of high intenstiy. Even
&gt; neurotics cant relate to me.
&gt;
&gt;

That seems to be your link for editing the blog ( hence the requirement
to login ). To view the blog without needing to login to MySpace, the
corrrect URL is:

<a href="http://blog.myspace.com/adventureracing42" target="_blank">http://blog.myspace.com/adventureracing42</a>

Report this message

#7: Re: I'm starting a blog. Hope beginners can learn from me.

Posted on 2006-07-13 11:04:53 by RR

&lt;<a href="mailto:seatosummit28&#64;yahoo.com" target="_blank">seatosummit28&#64;yahoo.com</a>&gt; wrote:

&gt; <a href="http://blog.myspace.com/index.cfm?fuseaction=blog&amp;friendID=76749896" target="_blank"> http://blog.myspace.com/index.cfm?fuseaction=blog&amp;friend ID=76749896</a>
&gt;
&gt; Sorry about that.
&gt;

URL to avoid having to register/login to MySpace:

<a href="http://blog.myspace.com/adventureracing42" target="_blank">http://blog.myspace.com/adventureracing42</a>

Report this message

#8: Re: I'm starting a blog. Hope beginners can learn from me.

Posted on 2006-07-13 21:20:09 by Dominic Shields

On 12 Jul 2006 01:48:21 -0700, <a href="mailto:seatosummit28&#64;yahoo.com" target="_blank">seatosummit28&#64;yahoo.com</a> wrote:

&gt;<a href="http://blog.myspace.com/index.cfm?fuseaction=blog&amp;pop=1&amp;indicate=1" target="_blank"> http://blog.myspace.com/index.cfm?fuseaction=blog&amp;pop=1& amp;indicate=1</a>


Any progress on recording your &quot;high intensity&quot; heartrate whilst
scorching around &quot;5 kms in 35 minutes&quot; ?

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#9: Re: I'm starting a blog. Hope beginners can learn from me.

Posted on 2006-07-14 00:01:31 by seatosummit28

Thanks, Steve. I dont know what you did but thanks.

Steve wrote:
&gt; &lt;<a href="mailto:seatosummit28&#64;yahoo.com" target="_blank">seatosummit28&#64;yahoo.com</a>&gt; wrote:
&gt;
&gt; &gt; <a href="http://blog.myspace.com/index.cfm?fuseaction=blog&amp;friendID=76749896" target="_blank"> http://blog.myspace.com/index.cfm?fuseaction=blog&amp;friend ID=76749896</a>
&gt; &gt;
&gt; &gt; Sorry about that.
&gt; &gt;
&gt;
&gt; URL to avoid having to register/login to MySpace:
&gt;
&gt; <a href="http://blog.myspace.com/adventureracing42" target="_blank">http://blog.myspace.com/adventureracing42</a>

Report this message

#10: Re: I'm starting a blog. Hope beginners can learn from me.

Posted on 2006-07-14 00:02:58 by seatosummit28

takes a lot more motivation to run slow than fast.
Dominic Shields wrote:
&gt; On 12 Jul 2006 01:48:21 -0700, <a href="mailto:seatosummit28&#64;yahoo.com" target="_blank">seatosummit28&#64;yahoo.com</a> wrote:
&gt;
&gt; &gt;<a href="http://blog.myspace.com/index.cfm?fuseaction=blog&amp;pop=1&amp;indicate=1" target="_blank"> http://blog.myspace.com/index.cfm?fuseaction=blog&amp;pop=1& amp;indicate=1</a>
&gt;
&gt;
&gt; Any progress on recording your &quot;high intensity&quot; heartrate whilst
&gt; scorching around &quot;5 kms in 35 minutes&quot; ?

Report this message

#11: Re: I'm starting a blog. Hope beginners can learn from me.

Posted on 2006-07-14 00:38:04 by Dominic Shields

On 13 Jul 2006 15:02:58 -0700, <a href="mailto:seatosummit28&#64;yahoo.com" target="_blank">seatosummit28&#64;yahoo.com</a> wrote:

&gt;takes a lot more motivation to run slow than fast.

Oh the &quot;Intensity&quot; is on holiday then ? Call me strange but effort
increases fairly linearly with speed I find.

Report this message

#12: Re: I'm starting a blog. Hope beginners can learn from me.

Posted on 2006-07-14 03:19:08 by Doug Freese

&quot;Dominic Shields&quot; &lt;<a href="mailto:dom&#64;dshields.demon.co.uk" target="_blank">dom&#64;dshields.demon.co.uk</a>&gt; wrote in message
news:<a href="mailto:qnidb2ti8ver2pag6str8k6ulpms3rt7t4&#64;4ax.com..." target="_blank">qnidb2ti8ver2pag6str8k6ulpms3rt7t4&#64;4ax.com...</a>
&gt; On 13 Jul 2006 15:02:58 -0700, <a href="mailto:seatosummit28&#64;yahoo.com" target="_blank">seatosummit28&#64;yahoo.com</a> wrote:
&gt;
&gt;&gt;takes a lot more motivation to run slow than fast.
&gt;
&gt; Oh the &quot;Intensity&quot; is on holiday then ? Call me strange but effort
&gt; increases fairly linearly with speed I find.

I often shake my head with his choice of words. I seriously wonder if
English is not his primary language. Tell me how you need motivation to
run slow? I would think it takes &quot;self-control&quot; to run slow. I never
quite think of motivation as the term to use in place of common sense.
Then again you weren't aware if the definition of neurosis and a few
others.

-Doug

Report this message

#13: Re: I'm starting a blog. Hope beginners can learn from me.

Posted on 2006-07-14 03:31:25 by John

&quot;Doug Freese&quot; &lt;<a href="mailto:dfreese&#64;hvc.rr.com" target="_blank">dfreese&#64;hvc.rr.com</a>&gt; wrote in message
news:giCtg.18358$%<a href="mailto:h.7965&#64;news-wrt-01.rdc-nyc.rr.com..." target="_blank">h.7965&#64;news-wrt-01.rdc-nyc.rr.com...</a>
&gt;
&gt; &quot;Dominic Shields&quot; &lt;<a href="mailto:dom&#64;dshields.demon.co.uk" target="_blank">dom&#64;dshields.demon.co.uk</a>&gt; wrote in message
&gt; news:<a href="mailto:qnidb2ti8ver2pag6str8k6ulpms3rt7t4&#64;4ax.com..." target="_blank">qnidb2ti8ver2pag6str8k6ulpms3rt7t4&#64;4ax.com...</a>
&gt; &gt; On 13 Jul 2006 15:02:58 -0700, <a href="mailto:seatosummit28&#64;yahoo.com" target="_blank">seatosummit28&#64;yahoo.com</a> wrote:
&gt; &gt;
&gt; &gt;&gt;takes a lot more motivation to run slow than fast.
&gt; &gt;
&gt; &gt; Oh the &quot;Intensity&quot; is on holiday then ? Call me strange but effort
&gt; &gt; increases fairly linearly with speed I find.
&gt;
&gt; I often shake my head with his choice of words. I seriously wonder if
&gt; English is not his primary language. Tell me how you need motivation to
&gt; run slow? I would think it takes &quot;self-control&quot; to run slow. I never
&gt; quite think of motivation as the term to use in place of common sense.
&gt; Then again you weren't aware if the definition of neurosis and a few
&gt; others.

Well it could be that he meant that it takes more motivation for a slow
person to run than a fast one because not only is it tough to run anyway,
but you suck and will never run fast anyway.

&gt;
&gt; -Doug
&gt;
&gt;

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#14: Re: I'm starting a blog. Hope beginners can learn from me.

Posted on 2006-07-14 07:02:36 by seatosummit28

Someone(not me) in this thread made the assertion that I was not
motivated because
I brought full intensity to all my workouts when a motivated person
would be more self-disciplined and use a gradual approach. People(in
this thread) seem to use the word &quot;unmotivated&quot; in a perjorative sense
to mean a lazy and immoral person. I like to use the term &quot;low
intensity&quot; to colour the person lazy, no moral compass, unclean, no
breeding, etc.. Truthfully, I think we ALL do our best, even the
drunken bum on the street. We are all cogs in the wheels of society. I
just happen to be blessed with high intensity.

The funny thing is that I have had about 15 kidney stones in past 10
years. I think from not drinking water. You can bet I drink water when
I'm passing a stone.


Doug Freese wrote:
&gt; &quot;Dominic Shields&quot; &lt;<a href="mailto:dom&#64;dshields.demon.co.uk" target="_blank">dom&#64;dshields.demon.co.uk</a>&gt; wrote in message
&gt; news:<a href="mailto:qnidb2ti8ver2pag6str8k6ulpms3rt7t4&#64;4ax.com..." target="_blank">qnidb2ti8ver2pag6str8k6ulpms3rt7t4&#64;4ax.com...</a>
&gt; &gt; On 13 Jul 2006 15:02:58 -0700, <a href="mailto:seatosummit28&#64;yahoo.com" target="_blank">seatosummit28&#64;yahoo.com</a> wrote:
&gt; &gt;
&gt; &gt;&gt;takes a lot more motivation to run slow than fast.
&gt; &gt;
&gt; &gt; Oh the &quot;Intensity&quot; is on holiday then ? Call me strange but effort
&gt; &gt; increases fairly linearly with speed I find.
&gt;
&gt; I often shake my head with his choice of words. I seriously wonder if
&gt; English is not his primary language. Tell me how you need motivation to
&gt; run slow? I would think it takes &quot;self-control&quot; to run slow. I never
&gt; quite think of motivation as the term to use in place of common sense.
&gt; Then again you weren't aware if the definition of neurosis and a few
&gt; others.
&gt;
&gt; -Doug

Report this message

#15: Re: I'm starting a blog. Hope beginners can learn from me.

Posted on 2006-07-14 07:16:14 by seatosummit28

Come on guys , you cant be this thick. Most of us are A-type
personalities and would love to run with full intensity every run. Most
of us are addicted to the adrenaline. At least for me, it takes a lot
more discipline/motivation/self-control/goodness to run slow ie below
full capacity. It simply is not optimal to run with full intensity
every run.

John wrote:
&gt; &quot;Doug Freese&quot; &lt;<a href="mailto:dfreese&#64;hvc.rr.com" target="_blank">dfreese&#64;hvc.rr.com</a>&gt; wrote in message
&gt; news:giCtg.18358$%<a href="mailto:h.7965&#64;news-wrt-01.rdc-nyc.rr.com..." target="_blank">h.7965&#64;news-wrt-01.rdc-nyc.rr.com...</a>
&gt; &gt;
&gt; &gt; &quot;Dominic Shields&quot; &lt;<a href="mailto:dom&#64;dshields.demon.co.uk" target="_blank">dom&#64;dshields.demon.co.uk</a>&gt; wrote in message
&gt; &gt; news:<a href="mailto:qnidb2ti8ver2pag6str8k6ulpms3rt7t4&#64;4ax.com..." target="_blank">qnidb2ti8ver2pag6str8k6ulpms3rt7t4&#64;4ax.com...</a>
&gt; &gt; &gt; On 13 Jul 2006 15:02:58 -0700, <a href="mailto:seatosummit28&#64;yahoo.com" target="_blank">seatosummit28&#64;yahoo.com</a> wrote:
&gt; &gt; &gt;
&gt; &gt; &gt;&gt;takes a lot more motivation to run slow than fast.
&gt; &gt; &gt;
&gt; &gt; &gt; Oh the &quot;Intensity&quot; is on holiday then ? Call me strange but effort
&gt; &gt; &gt; increases fairly linearly with speed I find.
&gt; &gt;
&gt; &gt; I often shake my head with his choice of words. I seriously wonder if
&gt; &gt; English is not his primary language. Tell me how you need motivation to
&gt; &gt; run slow? I would think it takes &quot;self-control&quot; to run slow. I never
&gt; &gt; quite think of motivation as the term to use in place of common sense.
&gt; &gt; Then again you weren't aware if the definition of neurosis and a few
&gt; &gt; others.
&gt;
&gt; Well it could be that he meant that it takes more motivation for a slow
&gt; person to run than a fast one because not only is it tough to run anyway,
&gt; but you suck and will never run fast anyway.
&gt;
&gt; &gt;
&gt; &gt; -Doug
&gt; &gt;
&gt; &gt;

Report this message

#16: Re: I'm starting a blog. Hope beginners can learn from me.

Posted on 2006-07-14 07:17:58 by seatosummit28

I never ran as a kid and I have not done exercise until past year AND I
am been injured for most of the year. Next year , watch out!
John wrote:
&gt; &quot;Doug Freese&quot; &lt;<a href="mailto:dfreese&#64;hvc.rr.com" target="_blank">dfreese&#64;hvc.rr.com</a>&gt; wrote in message
&gt; news:giCtg.18358$%<a href="mailto:h.7965&#64;news-wrt-01.rdc-nyc.rr.com..." target="_blank">h.7965&#64;news-wrt-01.rdc-nyc.rr.com...</a>
&gt; &gt;
&gt; &gt; &quot;Dominic Shields&quot; &lt;<a href="mailto:dom&#64;dshields.demon.co.uk" target="_blank">dom&#64;dshields.demon.co.uk</a>&gt; wrote in message
&gt; &gt; news:<a href="mailto:qnidb2ti8ver2pag6str8k6ulpms3rt7t4&#64;4ax.com..." target="_blank">qnidb2ti8ver2pag6str8k6ulpms3rt7t4&#64;4ax.com...</a>
&gt; &gt; &gt; On 13 Jul 2006 15:02:58 -0700, <a href="mailto:seatosummit28&#64;yahoo.com" target="_blank">seatosummit28&#64;yahoo.com</a> wrote:
&gt; &gt; &gt;
&gt; &gt; &gt;&gt;takes a lot more motivation to run slow than fast.
&gt; &gt; &gt;
&gt; &gt; &gt; Oh the &quot;Intensity&quot; is on holiday then ? Call me strange but effort
&gt; &gt; &gt; increases fairly linearly with speed I find.
&gt; &gt;
&gt; &gt; I often shake my head with his choice of words. I seriously wonder if
&gt; &gt; English is not his primary language. Tell me how you need motivation to
&gt; &gt; run slow? I would think it takes &quot;self-control&quot; to run slow. I never
&gt; &gt; quite think of motivation as the term to use in place of common sense.
&gt; &gt; Then again you weren't aware if the definition of neurosis and a few
&gt; &gt; others.
&gt;
&gt; Well it could be that he meant that it takes more motivation for a slow
&gt; person to run than a fast one because not only is it tough to run anyway,
&gt; but you suck and will never run fast anyway.
&gt;
&gt; &gt;
&gt; &gt; -Doug
&gt; &gt;
&gt; &gt;

Report this message

#17: Re: I'm starting a blog. Hope beginners can learn from me.

Posted on 2006-07-14 12:24:21 by Doug Freese

&lt;<a href="mailto:seatosummit28&#64;yahoo.com" target="_blank">seatosummit28&#64;yahoo.com</a>&gt; wrote in message
news:<a href="mailto:1152854278.491682.61940&#64;35g2000cwc.googlegroups.com..." target="_blank">1152854278.491682.61940&#64;35g2000cwc.googlegroups.com...</a>
&gt;I never ran as a kid and I have not done exercise until past year AND I
&gt; am been injured for most of the year. Next year , watch out!


Why? Unless you get a whole lot smarter real fast, you will still be
whining about injuries each year.

-DF

Report this message

#18: Re: I'm starting a blog. Hope beginners can learn from me.

Posted on 2006-07-14 12:36:32 by Doug Freese

&lt;<a href="mailto:seatosummit28&#64;yahoo.com" target="_blank">seatosummit28&#64;yahoo.com</a>&gt; wrote in message
news:<a href="mailto:1152853356.008074.53040&#64;i42g2000cwa.googlegroups.com..." target="_blank">1152853356.008074.53040&#64;i42g2000cwa.googlegroups.com...</a>
&gt; Someone(not me) in this thread made the assertion that I was not
&gt; motivated because
&gt; I brought full intensity to all my workouts when a motivated person
&gt; would be more self-disciplined and use a gradual approach. People(in
&gt; this thread) seem to use the word &quot;unmotivated&quot; in a perjorative sense
&gt; to mean a lazy and immoral person. I like to use the term &quot;low
&gt; intensity&quot; to colour the person lazy, no moral compass, unclean, no
&gt; breeding, etc.. Truthfully, I think we ALL do our best, even the
&gt; drunken bum on the street. We are all cogs in the wheels of society. I
&gt; just happen to be blessed with high intensity.
&gt;
&gt; The funny thing is that I have had about 15 kidney stones in past 10
&gt; years. I think from not drinking water. You can bet I drink water when
&gt; I'm passing a stone.

Only a big wuss drinks fluid while passing a stone much less drink
during exercise. Real men with real &quot;motivation&quot; do it without so much
as a drop and try to pass it while doing speed work. Damn where have all
the real men gone? Read the blog of a wussy boy? No way! I'd search
out a company called Balco, they have some magic elixir that will help
you recover faster and leap tall buildings with a single bound.


Are you trying to create the running version of Saturday Night Live?
Don't give up your day job but keep plugging along.

-DF

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#19: Re: I'm starting a blog. Hope beginners can learn from me.

Posted on 2006-07-15 01:54:52 by Dominic Shields

On 13 Jul 2006 22:16:14 -0700, <a href="mailto:seatosummit28&#64;yahoo.com" target="_blank">seatosummit28&#64;yahoo.com</a> wrote:

&gt;Come on guys , you cant be this thick. Most of us are A-type
&gt;personalities and would love to run with full intensity every run. Most
&gt;of us are addicted to the adrenaline.

No that would not be sensible but the limiting factor would be
exhaustion anyway and our willingness to run to exhaustion varies. I
save mine for a race where for whatever reason I particularly want to
do well, this has happened twice this year - a 10K in Feb and a 7 mile
hill race earlier this week. According to my Garmin I have run 713
miles since Jan 1st 2006 at an average pace of 7:43 mins/mile.
Am I thick ? If this is defined as an ability to be rational and base
ideas on reality rather than airy-fairy notions then yes I guess.

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