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Sports » rec.running » Re: triathons or adventure racing is better for you than running marathons
Re: triathons or adventure racing is better for you than running marathons [message #1074034] Mon, 10 July 2006 21:33
Dominic Shields  
On 9 Jul 2006 19:23:46 -0700, seatosummit28 [at] yahoo.com wrote:

>social anxiety is a 24 hr/day kind of thing. the lion is chasing you
>24/7.

OK, the answer has just come to me, wear a Heart Rate Monitor or
preferably a Garmin 301/305 and run a flat 10K as fast as you can -
preferably in a race - then upload the information to Motionbased.
Then we can all see the evidence of your miraculous "intensity". To
show that I'm prepared to do this here is mine from a 10K race I took
part in back in February.
I ran it in 42:24 with an average heart rate of 162 compared to my max
age-related HR of 178

http://trail.motionbased.com/trail/invitation/dashboard.mb?e pisodePk.pkValue=451539

No doubt you would average a heart rate off the scale - let's see.
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