| Hill sessions [message #864439] |
Tue, 28 February 2006 19:32 |
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I have been running for many years and have always avoided specific hill
training. I think it's time!
Any suggestions on a program?
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| Re: Hill sessions [message #864440 ] |
Tue, 28 February 2006 19:45 |
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oakleybr wrote:
> I have been running for many years and have always avoided specific hill
> training. I think it's time!
> Any suggestions on a program?
>
>
What are your objectives and background? Are you looking for strength,
strength endurance, speed, ability to run up mountains, training for a
specific race, ...? What distances are you usually dealing with or
wanting to target?
Dot
--
"Remorse - a good trail always makes you feel sorry that it is over no
matter how tired you are" - Matt Carpenter
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| Re: Hill sessions [message #864445 ] |
Tue, 28 February 2006 21:13 |
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On Tue, 28 Feb 2006 20:32:24 +0200, "oakleybr" <oakleybr [at] iafrica.com>
wrote:
>I have been running for many years and have always avoided specific hill
>training. I think it's time!
>Any suggestions on a program?
>
Run hills.
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